Whether you're taking the first step or need ongoing support, our programs meet you where you are. Outpatient therapy, intensive outpatient, and peer support are open now. Partial hospitalization is coming soon.
Outpatient therapy gives you steady, professional support while you keep up with work, school, and family. It's a good place to start, and a good place to keep going after more intensive care.
Every client starts with a free assessment and recommendations. From there you'll meet with your therapist for individual sessions, join group counseling each week, and have monthly check-ins to review your plan. Life skills workshops with a Peer Recovery Specialist are available too.
IOP gives you steady, structured treatment several days a week while you keep up with your job, classes, or family at home.
Most of IOP happens in small groups three times a week, with individual therapy alongside. Groups use proven approaches like the Matrix Model, Living in Balance, CPT, and DBT skills. You'll practice skills in real life between sessions and talk through what worked. As you get stronger, you can step down to outpatient care with the same team.
Sometimes the most helpful person is someone who has been there. Our Peer Recovery Specialists have their own lived experience with recovery, and they're trained to help you build yours.
Peer support works on its own or alongside therapy. It helps people early in recovery, people coming home from treatment, and anyone who wants encouragement from someone who understands. Peer sessions can be combined with sessions with your therapist to meet your needs.
We're preparing a partial hospitalization program for people who need more structure than IOP. Ask us to let you know when it opens.
Our most intensive level of care: a full treatment day, most days of the week. PHP is for people who need more than IOP but not a hospital stay, or who are stepping down from inpatient or residential care.
Not sure what you need? You don't have to decide alone. Your free assessment will help you choose.
| Outpatient (OP) | Intensive Outpatient (IOP) | Peer Support (PSS) | PHP | |
|---|---|---|---|---|
| Status | Open now | Open now | Open now | Coming soon |
| Time in treatment | A few hours a week | A few hours, 3 days a week | Flexible | Most of the day, most weekdays |
| Best for | Steady support while daily life continues | More structure without leaving home | Encouragement and practical help from someone who's been there | Acute symptoms, or stepping down from inpatient care |
| Work or school | Continues | Usually continues | Continues | Usually paused |
Every group and session uses well-researched treatment approaches, chosen to fit your needs.
The Matrix Model and Living in Balance: structured programs for building early recovery skills and preventing relapse.
Cognitive Processing Therapy (CPT) for trauma, Dialectical Behavior Therapy (DBT) skills, and strength-based groups.
Support groups, mindfulness sessions, and one-on-one time with a Peer Recovery Specialist, your therapist, or both.
Alcohol, opioids, stimulants, cannabis, and other substances, including people on medication-assisted treatment through their own provider.
Depression, anxiety, bipolar disorder, PTSD, and other conditions that make daily life hard to manage.
When addiction and mental health conditions show up together, we treat both in one coordinated plan.
Recovery lasts when your life outside treatment holds up. We help you put that support in place.
